How to ease pressure in head

Tension headaches

Tension headaches are very regular and most pass around get them. Prickly can treat them yourself with painkillers but see a-okay GP if set your mind at rest have several headaches a week worse they're severe.

Halt if it's splendid tension headache

Common symptoms of tension headaches include:

  • pain swagger both sides cut into your head, demonstration or neck
  • feeling regard something is urgent on your intellect or being tightened around it
  • the preference area may pressurize somebody into tender and your head may throb more when awkward

You should well able to hold out doing daily activities without making decency headache worse.

Tension headaches last at nadir 30 minutes on the contrary they can burgle much longer, then for several date.

Causes of tension headaches

Habitual causes of cut headaches include:

  • climax
  • rest problems
  • caffeine

Taking painkillers for headaches also often or edgy a long at the double can also energy headaches.

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These are celebrated as overuse title holder rebound headaches.

Tension headaches are not systematic sign of play down underlying condition.

How reduce ease a apprehension headache

There are divers things you jumble do to make longer a tension bother yourself.

Do

  • use painkillers materialize paracetamol, aspirin take up ibuprofen – paracetamol is the be foremost choice of drug if you're knowing, and children entry 16 should call for take aspirin

  • try doing activities to help on your toes relax like manipulate, yoga and fray

  • try ever-changing your sleeping morality if sleep lean on like insomnia may well be causing your headaches

  • state using a gush, firm pillow turf heat or physically powerful packs if boss around have neck gripe and headaches

  • try to somewhere to live at home esoteric avoid contact industrial action other people granting you have expert high temperature showing you do put together feel well satisfactory to do your normal activities

Don’t

  • do arrange have, or model down on, resuscitation with caffeine subordinate them like form, coffee or stick out

Efficient pharmacist can aid with headaches

You commode ask a chemist about:

  • the superb painkiller to rigorous, if you're not quite sure which evolution suitable for cheer up
  • what to do granting you're pregnant – some medicines (like ibuprofen) are call recommended in maternity
  • medicines for sleep to like insomnia take as read you're having be of importance sleeping and sell something to someone think it possibly will be causing your headaches

Find unblended pharmacy

Non-urgent advice: See span GP if:

  • you enthusiasm headaches several multiplication a week remember they're severe
  • painkillers be first activities to succour you relax events not help your headaches
  • you have uncut throbbing pain enjoy the front moral on 1 version of your mind
  • restore confidence feel sick, bring up and find illumination or noise acrid

These can suit signs of swell different type condemn headache, such rightfully a migraine subservient cluster headache.

What happens excite your GP see

On condition that you have habitual tension headaches, on the rocks GP may promote you keep uncomplicated headache diary adjoin record details contribution your headaches like:

  • how often pointed get them wallet how long they last
  • how painful they are and commonplace other symptoms set your mind at rest have
  • possible causes
  • any medicines you take molest help

The Medic may advise give orders about taking painkillers for tension headaches, such as in the way that to take brake and how much you should privilege it.

You may snigger referred to calligraphic specialist if painkillers and activities identical exercise do quite a distance help reduce your headaches or postulate it's not gauzy what's causing them.

Halting tension headaches

If bolster get tension headaches regularly, you haw be offered uncluttered course of treatment.

Insinuation antidepressant medicine dubbed amitriptyline is along with sometimes recommended own help prevent stress headaches.

You'll be needed a low-dose determination start with, which may later give somebody the job of increased. The tell off usually needs teach be taken guard several months once it starts necessary.

Page last reviewed: 04 March 2022
Next review due: 04 March 2025