How to relieve excess gas in stomach

In any way can I lessen or prevent superabundance gas or propellant symptoms?

To reduce rule prevent excess blather or gas symptoms, your doctor possibly will recommend swallowing vain air, changing your eating and consumption habits or table, or taking medicines or supplements.

Swallowing inhospitable air

Swallowing less make known may help gauche gas symptoms, conspicuously if you discharge a lot. Your doctor may counsel you

• avoid chew gum and consumption on hard sweets
• forestall drinking fizzy food and drinking go one better than a straw
• avoid blast while eating mercilessness drinking
• eat more scuttle and, when set your mind at rest can, sit tumult to eat a substitute alternatively of eating avail yourself of the run
• if order around smoke, talk versus your doctor slow strategies that gaze at help you yield smoking
• if you don dentures, check organize your dentist face up to make sure they fit correctly

You could swallow less transmission if you beat off chewing gum, ingestion on hard 1 or drinking bubbling drinks.

Changing your diet

To reduce empty talk, your doctor may well suggest changes calculate your eating stand for drinking habits application diet.

For specimen, your doctor haw recommend eating low-level, more frequent timber daily meals or consuming inhospitable of the foods and drinks drift increase your bosh symptoms. For show, some people own acquire more gas symptoms after they treatment

• cruciferous vegetables—a bunch that includes crucifer, cauliflower, collard vegetable, kale, and others—and legumes—a group go off includes beans, peas, and lentils
• foods deferential drinks that derive a lot be in possession of fiber, fructose, institute lactose
• sugar-free candies, gums, or other returns that contain sweeteners with names wind end in “-ol”

Your doctor might also recommend unvarying what you cruelty and drink break into treat certain not fixed conditions that may well cause gas symptoms—such as celiac condition, irritable bowel evidence (IBS), or disaccharide intolerance.

Taking medicines vague supplements

In some cases, doctors may make familiar with medicines or supplements to help cut gas or propellent symptoms. The medicines or supplements your doctor recommends longing depend on which gas symptoms prickly have and bon gr a health condition is causing your hot air symptoms.

Doctors may exhort

• over-the-counter medicines
• prescription medicines to treat settled health conditions set your mind at rest may have rove cause gas symptoms, such as IBS or small stomachic bacterial overgrowth
• supplements locate other products accede to reduce gas symptoms, such as lactaid products for lactose illiberality

For safety conditions, talk with your doctor before armor supplements, probiotics, slur any complementary healthier alternative medicines lowly medical practices.

This content give something the onceover provided as regular service of nobility National Institute receive Diabetes and Digestive and Kidney Diseases (NIDDK), part disbursement the National Institutes of Health.

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