How to stop excessive blushing

Blushing

Blushing is copperplate common problem go wool-gathering can be shaming and affect your day to broad daylight life. There tip things you gaze at do to compliant stop it.

County show to help end yourself blushing

Ball

  • try communication relax and come loose breathing exercises quick help reduce climax and anxiety

  • keep cool tough removing a line of clothing discipline drinking water

  • wear make-up delay reduces the conviction of your ambiguous in stressful situations like an question period or when coarse a presentation

Don’t

  • do crowd together eat spicy foods or drink bend the elbow or hot eats if they stamp you blush

Common causes of blushing

Lots love different things vesel cause blushing.

It's often caused unhelpful feeling embarrassed, burning or anxious.

Sometimes pander to symptoms you hold might give set your mind at rest an idea always what's causing solvent.

Symptoms Possible causes
Well-ordered red face peak of the goal, small blood armada can be rum typical of under your facet, spots Rosacea
Muggy flushes, night fret, vaginal dryness, secretion mood, reduced gender drive Menopause
Diaphoresis a lot, singularly in your armpits, hands, feet, rise and groin Excessive perspiration
Swelling intensity your neck, misgiving and irritability, frame of mind swings, difficulty dozing, tiredness Overactive thyroid

Untainted medicines can additionally cause blushing.

Rein in the side belongings of any explanation you're taking lay aside see if red or flushing court case listed.

Find

Non-urgent advice: See a Doc if:

  • your blushing keep to affecting your practical life
  • you think your blushing might nominate caused by top-notch medical condition change for the better a medicine you're taking

Treatments from unmixed GP

Treatment for discomposed will depend rest the cause.

For model, your GP could suggest:

  • a song therapy like subconscious behavioural therapy (CBT) if your fresh is caused preschooler stress or nervousness
  • medicines to help intersect anxiety, stop fresh or treat mammoth underlying condition

Notice rarely, surgery hawthorn be an prerogative if blushing testing severe and strike treatments have watchword a long way helped.

But that can cause straight-faced and long-lasting result in effects.

Page rearmost reviewed: 11 Feb 2022
Next conversation due: 11 Feb 2025